Gymnase, is a training center offering group classes of various intensities, private sessions, along with sports care delivered by health professionals (kynesiologists, massage therapists, osteopaths).
The classes are offered by teachers in various specializations (Pilates, HIIT, calisthenics, boxe, Animal Flow). All, however, champion the theories and aims of functional training : training the body in all its functions - cardiovascular endurance, strength, flexibility, power, coordination, agility, balance.
Here, everyone takes care of everyone else’s well-being.
Training means being able to move easily for a long time.
Training is not a way of life, it's as normal as lunch.
Lunch is not a way of life.
We are welcomed at the gymnasium at the beginning of the year.
It’s a space for big meetings and games.
Gymnase, is a stop during your day, a familiar place.
We also train to enjoy the rest of our life.
OUR STAFF
Maude Smith Gagnon
Founder and owner of Gymnase, has been offering classes of various intensities for 19 years, focusing on the precision of Pilates, the fluidity of Animal Flow and the intensity of HIIT. Her various trainings allowed her to acquire an in-depth knowledge of the body and posture. She specializes in clients with a particular physical condition (injuries, back pain, people with arthritis or tendonitis, etc.).
Floriane Ho Quang
is an osteopath and trainer.
She has 15 years of experience as an interactive systems designer and training in neurophysiology, cognitive science, functional training, volleyball training, perinatal training, yoga (500 hours Naada YTT), birth and breastfeeding support, movement optimization (maiRehab), prevention and treatment of running injuries (clinique du coureur), and osteopathy (IEOQ).
Floriane offers flows and workouts that are both effective and fun, combining modern knowledge of biomechanics and physiology with the holistic vision of yoga and osteopathy. Her sessions focus on movements that leave room for exploration and can be transferred to the challenges of modern life outside the studio.
She designs her classes like her design projects: with you and your needs at the heart of everything. Feel free to come and chat with her; she loves to receive suggestions and adapt her flows and exercises to your specific needs and injuries. And for a personalized approach, come and see her for osteopathy.
kelly liao
Through his experiences in several sporting disciplines, Kelly quickly developed an interest in the world of physical training, both in terms of performance and general well-being. With a licence in STAPS, he completed a bachelor's degree in kinesiology to further his knowledge and enrich his experience in the field of physical activity. As a martial arts enthusiast (boxing, kick-boxing, wrestling, judo, etc.), he is convinced that physical and sports activities are a school of life marked by the acquisition of values essential to personal development. He will guide you with kindness and respect to help you achieve your goals.
edouard josseau
As a coach specializing in bodyweight training, Édouard has developed an approach centered on movement control, progression, and quality of execution through calisthenics. He places particular emphasis on understanding movements and building a solid foundation to foster sustainable progress. His sessions alternate between technical work, more controlled phases, and bursts of intensity to create a workout that is both structured and dynamic. His goal: to enable everyone to progress at their own pace, gain mastery, and find balance in their practice.
Sarah Hamelin Corbeil
Sarah Hamelin Corbeil has been collecting workout certifications and completing training programs since 2008 (major in kinesiology, CrossFit level 1, postural restoration training and many professional workshops). She's passionate about the human body in movement and everything related to health. She teaches many types of classes, preferring to help people have fun and let it all out with high-intensity workouts like Cross Training and Cardio Kickbox.
AndrÉs romero
specializes in calisthenics, weightlifting and functional training. He has participated in numerous Calisthenics Games and Spartan races. He is interested in humans in a caring and inclusive way: in particular, he has been trained to teach children and young adults on the spectrum. In his classes, he fosters bonding and community spirit. No matter your level, everyone is welcome. Andrés will offer you different progressions to help you master the feeling of balance on your hands, among other things.
In addition to his calisthenics classes, Andrés also offers massage therapy services at Gymnase (see the Clinic section).
zoé bertrand
As a group class instructor, personal trainer, and naturopath certified by the Institute of Naturopathic Sciences, Zoé works with a diverse clientele through classes in functional strength training, mobility, HIIT, cross-training and HYROX. Her experience as a gym manager is also evident in her well-structured and effective classes. With her approach that combines performance and well-being, there’s something for everyone, regardless of their fitness level or goals.
