PRIVATE TRAINING

At Gymnase, we offer personalized private training sessions to help you reach your goals effectively and safely.

Our certified trainers create custom training plans tailored to your fitness level, aspirations, and personal circumstances. Whether you're looking to build muscle, tone your body, or improve athletic performance, your coach will guide you every step of the way.

Benefits of Working with a Personal Trainer

  • Personalized Program: A private trainer designs a custom training plan that considers your goals, current fitness level, and any limitations, maximizing your results.

  • Increased Motivation: The presence of a personal trainer inspires you to stay committed, push your limits, and maintain a positive attitude throughout your fitness journey.

  • Technique Correction: A professional ensures you perform each exercise with proper form, enhancing effectiveness and minimizing injury risks.

  • Time Optimization: With a structured and efficient program, you maximize every minute of your workout, achieving significant results without wasted time.

  • Accountability: Scheduled sessions with a trainer build discipline and consistency, essential for making progress and achieving your goals.

  • Flexibility: Our private training sessions are designed to fit your schedule and preferences, offering a convenient and personalized approach to incorporating exercise into your routine.

  • Education and Knowledge: Working with a trainer helps you understand the principles of exercise, nutrition, and overall well-being, empowering you to make informed choices about your health.

  • Progress Tracking: Your personal trainer regularly evaluates your performance and adjusts your program, ensuring steady progress aligned with your goals.

  • Emotional Support: Beyond physical fitness, a trainer provides emotional support, helping you overcome mental barriers and build confidence.

By partnering with a personal trainer at Gymnase in Montreal, you’ll receive comprehensive guidance that covers all aspects of fitness, leading to improved health and long-term well-being.

Private Training Rates

  • $90 per individual session

  • $255 for a package of 3 sessions

For small groups (2 to 6 participants), rates range between $120 and $150 per session.

Kinesiology Consultations:

If you're injured or have specific conditions, a kinesiology consultation may be recommended. The rate is $100 per hour.

For more information or to book a session, please contact us at 514-277-6885 or info@gymnase.ca.