Through high intensity intervals, varied formats and a series of functional movements, this course rapidly increases cardiovascular endurance, muscle strength and power.
The programs, regularly renewed, are designed to improve the balance between the muscle chains. Body weight, dumbbells and various accessories
are used to strengthen the whole body.
Pilates and posture
Based on the foundations of Pilates, the exercises focus on deep musculature, abdominal strength, joint mobility and good posture habits. The goal is to improve the precision of movement rather than the speed of execution. This course is ideal for people who are often seated and who experience tension in the neck, back and shoulder areas.
The postures taught will help reduce your tension and stress levels while increasing your vitality.
They will help you regain your flexibility and joint mobility. The courses follow a gradual progression, adapting to the rhythm of each student. Particular attention is paid to the alignment of the body in postures and breathing, in order to promote a general well-being.
This class involve learning the foundational movements of B-boy/B-girl technique (Breakin/Breakdance), Practicing movement drills, short movement sequences. Rhythm, Timing, Balance, Strength and Speed is also developed.
This is a great class for anyone who's never taken a Breaking class before and has little or no experience.
In Greek, Kallos means Beauty. Sthènos, Strength. In this class, you will discover how a conscious and methodical approach to bodyweight training will open an evolving path of possibilities. Whether it is by suspension exercises, using the floor or a wall, this comprehensive set of exercises will allow you to gain functional strength, mobility and flexibility.
$17 / class
$140 / 10 classes
$300 / 12 weeks ($25 / week)
annual membership available
$70 / private training (bundles of 10 or 20 sessions available)
$150 / program (includes 3 follow-ups)
$100 / physiotherapy or osteopathy session