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      <image:title>Description des cours</image:title>
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      <image:title>Description des cours - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://gymnase.ca/les-entraineurs</loc>
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    <lastmod>2026-07-13</lastmod>
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      <image:title>Les entraîneurs</image:title>
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      <image:title>Les entraîneurs</image:title>
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      <image:title>Les entraîneurs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/1576166922033-7U62V5M0XSSP4D1S7XV1/1S3A0730.jpg</image:loc>
      <image:title>Les entraîneurs - Maude Smith Gagnon</image:title>
      <image:caption>Fondatrice et propriétaire de Gymnase, Maude offre depuis 19 ans des cours d’intensités différentes qui misent sur la précision du Pilates, la fluidité du Animal Flow et l’intensité des HIIT. Ses différentes formations lui ont permis d’acquérir une connaissance approfondie du corps et de la posture. Elle s’est spécialisée dans les clientèles avec une condition physique particulière (blessures, maux de dos, arthrite, tendinite, etc.).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/7e8d8782-d37f-4d76-8dee-53c8b7e1b618/1.jpg</image:loc>
      <image:title>Les entraîneurs - Floriane Ho Quang</image:title>
      <image:caption>est ostéopathe et entraîneure. Elle cumule 15 années d’expérience en tant que designer de systèmes interactifs et des formations en neurophysiologie, sciences cognitives, entrainement fonctionnel, entrainement en volley-ball, entrainement périnatal, yoga (500h Naada YTT), accompagnement à la naissance et à l’allaitement, optimisation du mouvement (maiRehab), prévention et traitement des blessures en course à pieds (clinique du coureur) et en ostéopathie (IEOQ). Floriane propose des flows et des entraînements à la fois efficaces et ludiques, alliant les connaissances modernes de la biomécanique et de la physiologie avec la vision holistique du yoga et de l'ostéopathie. Ses séances sont axées sur des mouvements qui laissent place à l’exploration, et qui sont transférables aux défis de la vie moderne en dehors du studio. Elle conçoit ses cours comme ses projets design : avec vous et vos besoins au cœur de tout. N’hésitez pas à venir discuter avec elle, elle adore recevoir des suggestions et adapter ses flows et exercices à vos besoins spécifiques et blessures. Et pour une approche personnalisée; venez la consulter en ostéopathie.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Les entraîneurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Les entraîneurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/ffa511d5-e9ce-4d3f-b8ff-e3c6bcd6fbca/Portraits_by_Alexis_Bellavance-11.jpg</image:loc>
      <image:title>Les entraîneurs - Sarah Hamelin Corbeil</image:title>
      <image:caption>Sarah cumule les formations et les certifications en entraînement depuis 2008 (majeure en kinésiologie, CrossFit niveau 1, stage en restauration posturale et plusieurs ateliers de perfectionnement). Elle est une passionnée du mouvement humain et de tout ce qui touche à la santé de près ou de loin. Parmi la multitude de cours qu'elle enseigne, sa préférence marquée pour ceux intenses (Cross Training, Cardio Kickbox) témoigne d’abord et avant tout d'un souhait : permettre au plus grand nombre de gens possible d’avoir du plaisir et de se défouler dans l'entraînement.</image:caption>
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      <image:title>Les entraîneurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/7241b072-71f4-4a85-8514-165df253d71c/zo%C3%A9+bertrand.png</image:loc>
      <image:title>Les entraîneurs - zoé bertrand</image:title>
      <image:caption>Instructrice de cours de groupe, entraineure privé et naturopathe diplômée de l'Institut des Sciences Naturopathiques, Zoé accompagne une clientèle variée à travers des cours de musculation fonctionnelle, mobilité, HIIT, cross-training et HYROX. Son expérience comme gestionnaire de salle de sport transparait aussi dans ses cours structurés et efficaces. Avec son approche qui combine performance et bien-être, chacun y trouvera son compte, peu importe leur niveau et leur objectif.</image:caption>
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  <url>
    <loc>https://gymnase.ca/en/about-us</loc>
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    <lastmod>2026-07-13</lastmod>
    <image:image>
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      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/1711581262467-T93KGS7TSBQUGTRE9FVJ/Gymnase-5207.JPG</image:loc>
      <image:title>About Us</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/1711581364993-UZIF654674KSNGOEDAK5/Gymnase_mains+low+res.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/1576166922033-7U62V5M0XSSP4D1S7XV1/1S3A0730.jpg</image:loc>
      <image:title>About Us - Maude Smith Gagnon</image:title>
      <image:caption>Founder and owner of Gymnase, has been offering classes of various intensities for 19 years, focusing on the precision of Pilates, the fluidity of Animal Flow and the intensity of HIIT. Her various trainings allowed her to acquire an in-depth knowledge of the body and posture. She specializes in clients with a particular physical condition (injuries, back pain, people with arthritis or tendonitis, etc.).</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Us - Floriane Ho Quang</image:title>
      <image:caption>is an osteopath and trainer. She has 15 years of experience as an interactive systems designer and training in neurophysiology, cognitive science, functional training, volleyball training, perinatal training, yoga (500 hours Naada YTT), birth and breastfeeding support, movement optimization (maiRehab), prevention and treatment of running injuries (clinique du coureur), and osteopathy (IEOQ). Floriane offers flows and workouts that are both effective and fun, combining modern knowledge of biomechanics and physiology with the holistic vision of yoga and osteopathy. Her sessions focus on movements that leave room for exploration and can be transferred to the challenges of modern life outside the studio. She designs her classes like her design projects: with you and your needs at the heart of everything. Feel free to come and chat with her; she loves to receive suggestions and adapt her flows and exercises to your specific needs and injuries. And for a personalized approach, come and see her for osteopathy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/d85bd65f-df67-4274-93e2-df0cf320a803/IMG_5129%281%29.JPG</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/2a2c75ea-a985-40a0-9491-e0cc4896c1c7/Portraits_by_Alexis_Bellavance-11.jpg</image:loc>
      <image:title>About Us - Sarah Hamelin Corbeil</image:title>
      <image:caption>Sarah Hamelin Corbeil has been collecting workout certifications and completing training programs since 2008 (major in kinesiology, CrossFit level 1, postural restoration training and many professional workshops). She's passionate about the human body in movement and everything related to health. She teaches many types of classes, preferring to help people have fun and let it all out with high-intensity workouts like Cross Training and Cardio Kickbox.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b171d79b98a78ac8f97e8a4/2e1a9afb-97c1-4209-9200-64e9f3708190/zo%C3%A9+bertrand.png</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://gymnase.ca/en/classes-description</loc>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>Classes Description</image:title>
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      <image:title>Classes Description</image:title>
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      <image:title>Classes Description - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://gymnase.ca/en/contact-us</loc>
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    <lastmod>2025-05-20</lastmod>
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      <image:title>Contact Us</image:title>
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    <loc>https://gymnase.ca/fr-home-2022</loc>
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    <lastmod>2023-10-27</lastmod>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil</image:title>
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      <image:title>Accueil</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://gymnase.ca/tarifs</loc>
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    <lastmod>2026-07-07</lastmod>
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      <image:title>Tarifs</image:title>
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    <loc>https://gymnase.ca/en/rates</loc>
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    <lastmod>2026-07-07</lastmod>
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      <image:title>Rates</image:title>
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    <loc>https://gymnase.ca/fr-home</loc>
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    <lastmod>2025-07-15</lastmod>
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      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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